https://www.solcompasstherapy.com/events daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1622273647314-ZEI526N2CYR3RIAYDBTL/nong-vang-KIALi2Bc4G0-unsplash.jpg Events https://www.solcompasstherapy.com/events/lets-chat-mental-health-faqs-virtual monthly 0.5 2021-05-31 https://www.solcompasstherapy.com/events/a-new-road-breakup-navigation-workshops monthly 0.5 2021-05-31 https://www.solcompasstherapy.com/events/melanated-x-wellbeing-virtual-panelist monthly 0.5 2021-05-31 https://www.solcompasstherapy.com/blog daily 0.75 2026-03-04 https://www.solcompasstherapy.com/blog/can-you-identify-what-brings-you-joy monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/aba9808a-1d5a-4489-bebc-e4881b387032/tempImageGgrKUM.jpg Blog - Can You Identify What Brings You Joy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solcompasstherapy.com/blog/3-tips-for-finding-a-therapist-video monthly 0.5 2026-03-04 https://www.solcompasstherapy.com/blog/how-therapists-have-been-coping-with-the-covid19-pandemic monthly 0.5 2021-06-01 https://www.solcompasstherapy.com/blog/you-are-here-5-senses-grounding-exercise monthly 0.5 2021-06-01 https://www.solcompasstherapy.com/blog/submit-your-relationship-questions monthly 0.5 2021-05-28 https://www.solcompasstherapy.com/blog/hey-those-people-on-the-tv-show-are-standing-too-close monthly 0.5 2021-06-01 https://www.solcompasstherapy.com/blog/2020-reimagined-tips-for-the-holidays monthly 0.5 2021-06-01 https://www.solcompasstherapy.com/blog/breathe-3-breathing-exercises-to-try-today monthly 0.5 2021-06-01 https://www.solcompasstherapy.com/blog/tag/relationships monthly 0.5 https://www.solcompasstherapy.com/blog/tag/holidays monthly 0.5 https://www.solcompasstherapy.com/blog/tag/mindfulness monthly 0.5 https://www.solcompasstherapy.com/blog/tag/5+senses monthly 0.5 https://www.solcompasstherapy.com/blog/tag/mental+health monthly 0.5 https://www.solcompasstherapy.com/blog/tag/wellness monthly 0.5 https://www.solcompasstherapy.com/blog/tag/stress+management monthly 0.5 https://www.solcompasstherapy.com/blog/tag/grounding monthly 0.5 https://www.solcompasstherapy.com/blog/tag/resilience monthly 0.5 https://www.solcompasstherapy.com/blog/tag/mental+hygiene monthly 0.5 https://www.solcompasstherapy.com/home daily 1.0 2026-03-04 https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1622244127932-VNU84DCL2OHCPS1HHOXR/danielle-macinnes-IuLgi9PWETU-unsplash.jpg Home Providing you with a safe space to discuss. We provide specialized care in Mental Health (depression, anxiety, panic, mood disorders), Relationship Wellness (dating, break-ups, family dynamics), Couples Counseling (general and pre-marital), and Workplace Wellness. https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1622258167206-A25SQC8BOG0H2LBPAU2W/SQ+armchair+white+2.png Home https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1622258817303-C9E7LV323FCMEASUEYYK/SQ+heart+white+3.png Home https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1622258623985-IYDDYAPT2K5S2U0NC9BS/SQ+target+white+3.png Home https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1620977977425-UO0JMF3BVHUI5QHD9MYD/IMG_6339.png Home - Welcome to Sol Compass Therapy + Consulting! Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1620978105748-THRDB3PO8D9LZTFB901D/pexels-tatiana-syrikova-3975590.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/b69c06af-f6ff-473a-ab15-a3a83ad4d92b/rose+colored+glasses.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1620978267899-NT99Q8KR4DHEIY95OG55/pexels-anete-lusina-5721322.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1622253498350-XGOAF3THOSBB16IJTZ27/NMWLMT+Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1622270300808-S2VWUCZ2UBDF9MGL5HZ9/Gottman+Logo.png Home https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1622196380611-L6TLLKL1B6AJC09XPWRA/TFBG-Logo-White.PNG Home https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1622270334687-865S9U0TS8BI1HLVM47O/Psychology+Today_N.+Raines.png Home https://www.solcompasstherapy.com/resources daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1620970107982-E92OLNRBL91DG67JQ0LN/hans-vivek-UiMkBvDQSAA-unsplash.jpg Resources https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1620970211556-7UDG1RTVLYI601TR76VU/pexels-alex-green-5700177.jpg Resources https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1620970271115-5ZFI36EU8U2N85WP8GW0/pexels-george-becker-321444.jpg Resources https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1620971129699-R7NJXKWDD1LW8KEFSYR9/daniel-tafjord-9p7nBsrcCt0-unsplash.jpg Resources https://www.solcompasstherapy.com/services daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1622259167527-XX287J4D6TTOIDGM4ZPU/SQ+armchair+black.png Services https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1622259934509-KW7DWCFRO4P7W8Q0GGX8/SQ+heart+black+3.png Services https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1622259188169-LVZW5K3X25H0VQ09VYCN/SQ+target+black.png Services https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/1621133004842-NQXV7UQ2DLO1TGYLYATP/disruptivo-DokE5D4GbDk-unsplash.jpg Services - What To Expect Therapy is a proactive step towards enhancing your relationship with yourself and others. Your first appointment is a time to share where you are at and what you would like to work on. We will discuss the nature of the therapeutic process and create goals/markers of growth. Subsequent sessions will focus on the process of reaching these goals/markers. https://www.solcompasstherapy.com/about daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/609b2827b2747258c8e0af49/a96cf29f-b605-41ea-9da5-819ba8b73c2f/trees.jpg About I view the role of the therapist as a guide. My theoretical orientation is influenced by Family/Relational Systems, Cognitive Behavioral Therapy and Existential Psychology. Nicole M. Raines, LMFT M.A. Clinical Psychology, Pepperdine University J.D., Loyola Law School B.A. Psychology, UCLA https://www.solcompasstherapy.com/contact daily 0.75 2026-03-04 https://www.solcompasstherapy.com/media daily 0.75 2026-03-04 https://www.solcompasstherapy.com/store daily 0.75 2026-03-04